Behavior Change Video Activity

A goal without a plan is just a

"I want to be healthier" is an example of a S.M.A.R.T goal.

• True

• False

Goal setting only needs to be a one-time event, instead of an ongoing process.

• True

• False

Which of the following accurately describe locus of control? (check any that apply)

• A person will identify either as 100% internal or external locus of control

• Locus of control may change based on circumstances

• It is the extent a person believes they have control over their life

Which of the following describes internal locus of control? (check any that apply)

• You see obstacles as barriers

• You feel like you have control over your own life's events

• You will have lower self-esteem

• You are less likely to take personal responsibility for your actions

Which of the following describe external locus of control? (check all that apply)

• You attribute an outcome to fate, luck or the effort of another person.

• You are more likely to try something new or different

• May not give yourself credit for personal achievement

• Will be motivated and aim for success

There are ______ stages of change in the Transtheoretical model.

An individual that is unlikely to engage in a healthy behavior is in which stage of the Transtheoretical Model?

• Pre-contemplation

• Contemplation

• Action

• Maintenance

In which stage of change would an individual be "thinking" about changing their behavior?

• Pre-contemplation

• Contemplation

• Preparation

• Action

Another name for the Transtheoretical Model is the Stages of Change Model.

• True

• False