Behavior Change Video Activity
Quiz
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Physical Ed
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University
•
Practice Problem
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Medium
Debbie Hackmann
Used 83+ times
FREE Resource
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15 questions
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1.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
A goal without a plan is just a
2.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
"I want to be healthier" is an example of a S.M.A.R.T goal.
True
False
3.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Goal setting only needs to be a one-time event, instead of an ongoing process.
True
False
4.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which of the following accurately describe locus of control? (check any that apply)
A person will identify either as 100% internal or external locus of control
Locus of control may change based on circumstances
It is the extent a person believes they have control over their life
5.
MULTIPLE CHOICE QUESTION
2 mins • 1 pt
Which of the following describes internal locus of control? (check any that apply)
You see obstacles as barriers
You feel like you have control over your own life's events
You will have lower self-esteem
You are less likely to take personal responsibility for your actions
6.
MULTIPLE SELECT QUESTION
2 mins • 1 pt
Which of the following describe external locus of control? (check all that apply)
You attribute an outcome to fate, luck or the effort of another person.
You are more likely to try something new or different
May not give yourself credit for personal achievement
Will be motivated and aim for success
7.
FILL IN THE BLANK QUESTION
2 mins • 1 pt
There are ______ stages of change in the Transtheoretical model.
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