Physical Fitness Training Quiz

What FM covers Physical Fitness Training?

• FM 7-22

• FM 3-21.5

• AR 600-9

• FM 350-1

What is the objective of physical fitness training?

• To improve body composition

• To enhance soldiers’ abilities to meet the physical demands of war

• To prepare for sports competitions

• To maintain weight standards

What are the two physical fitness formations?

• Column and Line

• Extended Rectangular and Circular

• Diamond and Square

• Linear and Grid

How many points must a soldier score in each APFT event to pass?

• 50

• 55

• 60

• 65

What are the three phases of physical conditioning?

• Warm-up, Training, Cool-down

• Preparatory, Conditioning, Maintenance

• Strength, Endurance, Flexibility

• Cardio, Strength, Agility

What is the purpose of FM 7-22?

• To enhance soldiers' abilities to meet the physical demands of war

• To provide nutritional guidelines for soldiers

• To outline military communication protocols

• To establish uniform regulations

What are the two types of formations mentioned?

• Linear and Triangular

• Extended Rectangular and Circular

• Square and Circular

• Triangular and Rectangular

How many exercises are included in the warm-up phase?

• 45

• 50

• 60

• 70

What are the three phases of physical training?

• Initial, Intermediate, Advanced

• Preparatory, Conditioning, Maintenance

• Basic, Intermediate, Expert

• Warm-up, Exercise, Cool-down

Which form is used for recording physical fitness test results?

• DA Form 705

• DA Form 3349

• DA Form 5500

• DA Form 638