You are what you eat!

Which of the following is an example of an unhealthy eating habit?

• a) Eating fresh fruits daily

• b) Drinking plenty of water

• c) Skipping meals and eating too much junk food

• d) Eating a variety of vegetables

Which food is a good source of healthy fats?

• a) French fries

• b) Nuts and avocados

• c) Candy

• d) White bread

Whole grains like brown rice and oats are healthier than white bread

• True
• False

Drinking soda is better than drinking water.

• True
• False

What can happen if you eat too much junk food?

• a) Better memory

• b) Risk of diseases like obesity and diabetes

• c) Stronger immune system

• d) More energy

What does the phrase "You are what you eat" mean?

• You look like your food

• Your health depends on what you eat

• You should eat food that looks like you

• Eating more makes you smarter

What happens when you eat too much sugar?

• a) It can cause tooth decay and health issues

• c) It improves digestion

• d) It makes your muscles stronger

Which of the following nutrients helps in wound healing and boosting immunity?

• a) Calcium

• b) Carbohydrates

• c) Iron

• d) Vitamin C

Which food is considered a good source of protein?

• a) Bread

• b) Rice

• c) Fish

• d) Ice cream

Which of these foods is the best source of protein?

• 
• 
• 
•