Understanding Vitamins and Minerals

What is the primary function of vitamins in the body?

• Provide energy

• Support various bodily functions and processes

• Build muscle

• Store fat

Which of the following is a micronutrient?

• Carbohydrates

• Proteins

• Vitamin C

• Fats

Which mineral is essential for strong bones and teeth?

• Iron

• Calcium

• Potassium

• Sodium

What is the main difference between macronutrients and micronutrients?

• Macronutrients are needed in smaller amounts than micronutrients.

• Micronutrients provide energy, while macronutrients do not.

• Macronutrients are needed in larger amounts than micronutrients.

• Micronutrients are not essential for health.

Which vitamin is known for helping with vision and immune function?

• Vitamin A

• Vitamin B12

• Vitamin D

• Vitamin K

Iron is an important mineral for which bodily function?

• Bone health

• Oxygen transport in the blood

• Nerve function

• Digestion

Which of the following is a fat-soluble vitamin?

• Vitamin C

• Vitamin B6

• Vitamin E

• Vitamin B1

What is the role of potassium in the body?

• Strengthen bones

• Maintain fluid balance and nerve signals

• Provide energy

• Support skin health

Tags

NGSS.MS-LS1-3

Which vitamin is produced by the body when exposed to sunlight?

• Vitamin A

• Vitamin C

• Vitamin D

• Vitamin E

Which of the following is NOT a function of minerals in the body?

• Building strong bones and teeth

• Regulating metabolism

• Providing energy

• Maintaining proper nerve function