PATHFIT 2 Midterm Exam

Any adaption that take place as result of training when you stop training.

• Progression

• Overload

• Specificity

• Reversibility

Is the amount of time spent participating in a physical activity?

• Frequency

• Intensity

• Time

• Type

Fitness can be improved by training more than normally do.

• Progression

• Overload

• Specificity

• Reversibility

Start and gradually increase the amount of exercise and keep overloading.

• Progression

• Overload

• Reversibility

• Specificity

An activity that prepares the muscle for work is called____?

• Cooling-down

• Meditation

• Stretching

• Warm-up

An activity that prepares the muscle to return to a resting state.

• Cooling-down

• Meditation

• Stretching

• Work-out

Is the amount of time spent participating in a physical activity?

• Frequency

• Intensity

• Time

• Type

Part of an exercise program when the activity is performed at the highest peak.

• Cooling-down

• Meditation

• Stretching

• Work-out

The ability of the heart, blood vessels, and respiratory to supply fuel and oxygen to the muscle.

• Body composition

• cardiovascular

• Flexibility

• muscular endurance

Ability of the muscle to exert an external force or to lift a heavy weight.

• Flexibility

• Body Composition

• muscular strength

• muscular endurance