Energy Systems

When using our ATP-PC system, our PC stores last us approximately

• 2-3 seconds

• 30-60 seconds

• 3 minutes

• 7-8 seconds

The ATP-PC system is

• an aerobic system

• the least complicated of the three energy systems.

• the most complex energy system

• the slowest energy system

Cathy Freemans 400 metre sprint is a good example of predominantly using which energy system?

• Aerobic

• Anaerobic Glycolysis

• ATP-PC

• None

Our Anaerobic Glycolysis system during high intensity exercise last us approximately how long?

• 1-2 hours

• 2-3 seconds

• 30 - 60 seconds

• 10 minutes

Which of the following is not a fuel source for the aerobic system

• Carbohydrates

• Fats

• Sugar

• Protein

When resting, which energy system is providing us with energy?

• Aerobic

• ATP-PC

• Anaerobic Glycolysis

• None

What needs to be resynthesized in order for us to continue to perform in exercise?

• Lactic acid

• PC

• Muscle tissue

• ATP

Which of the following is not a good example of food high in fat

• olive oil

• butter

• bread

• cheese

What does ATP stand for?

• Adenosine Tri Phosphate

• Adenosine Di Phosphate

• Adrenaline Tri Phosphorus

How long does the energy produced from ATP-PC last?

• 2 minutes

• 10 seconds

• 20 minutes