Understanding Food Labels

Why might some food companies use the nutrient label?

• To provide accurate information

• To trick consumers

• To highlight the brand

• To show serving suggestions

What is a common tactic companies use regarding serving sizes on labels?

• They use the highest possible serving size.

• They use the average serving size.

• They use the lowest possible serving size.

• They use the recommended daily serving size.

What should you do if your diet is lacking in protein-rich foods?

• Ignore it

• Consider a supplement and consult your doctor

• Eat more carbohydrates

• Drink less water

Why do some products emphasize protein content?

• To highlight the taste

• To steer attention away from additives

• To show calorie content

• To indicate sugar levels

What can consuming too much saturated or trans fat lead to?

• Improved digestion

• Heart disease

• Increased energy

• Better skin health

Which type of fat can help lower cholesterol?

• Saturated fat

• Trans fat

• Unsaturated fat

• Animal fat

What benefit do unsaturated fats have for hair?

• Makes hair fall out

• Makes hair shine

• Makes hair dry

• Makes hair brittle

What is the main message about fat in the document?

• All fats should be avoided

• Fat is important and should not be avoided

• Only trans fats are important

• Fats are not necessary for health

How are trans fats listed in ingredient labels?

• Hydrogenized

• Hydrogenated Oils

• Shortening

• Saturated Fats

What is another term used for trans fats on food labels?

• Hydrogenized

• Saturated Fats

• Hydrogenated Oils

• Olive Oil