
Exercise-Based Fitness Activities Quiz
Authored by Paz Marie
Physical Ed
University

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18 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the primary goal of exercise-based fitness activities?
To enhance academic performance
To reduce physical activity
To increase sedentary behavior
To promote unhealthy lifestyles
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a type of exercise-based physical activity?
Stretching Activity
Muscle-strengthening Activity
Aerobic Activity
Sedentary Activity
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does PARQ stand for?
Personal Activity Risk Questionnaire
Personal Activity Readiness Questionnaire
Physical Activity Readiness Questionnaire
Physical Activity Risk Questionnaire
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is a benefit of regular exercise?
Increased anxiety
Improved immune function
Higher stress levels
Sedentary lifestyle promotion
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What does SMART stand for in fitness goals?
Specific, Measurable, Achievable, Relevant, Time-bound
Simple, Manageable, Attainable, Realistic, Timely
Specific, Manageable, Achievable, Relevant, Timely
Simple, Measurable, Achievable, Realistic, Time-bound
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the definition of physical activity according to WHO?
Only competitive sports
Any movement of the body that results in energy expenditure
Only structured exercise routines
Any movement that does not involve skeletal muscles
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which type of activity improves muscular strength and endurance?
Muscle-strengthening Activity
Stretching Activity
Neuromuscular Activity
Aerobic Activity
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