Exercise-Based Fitness Activities Quiz

What is the primary goal of exercise-based fitness activities?

• To enhance academic performance

• To reduce physical activity

• To increase sedentary behavior

• To promote unhealthy lifestyles

Which of the following is NOT a type of exercise-based physical activity?

• Stretching Activity

• Muscle-strengthening Activity

• Aerobic Activity

• Sedentary Activity

What does PARQ stand for?

• Personal Activity Risk Questionnaire

• Personal Activity Readiness Questionnaire

• Physical Activity Readiness Questionnaire

• Physical Activity Risk Questionnaire

Which of the following is a benefit of regular exercise?

• Increased anxiety

• Improved immune function

• Higher stress levels

• Sedentary lifestyle promotion

What does SMART stand for in fitness goals?

• Specific, Measurable, Achievable, Relevant, Time-bound

• Simple, Manageable, Attainable, Realistic, Timely

• Specific, Manageable, Achievable, Relevant, Timely

• Simple, Measurable, Achievable, Realistic, Time-bound

What is the definition of physical activity according to WHO?

• Only competitive sports

• Any movement of the body that results in energy expenditure

• Only structured exercise routines

• Any movement that does not involve skeletal muscles

Which type of activity improves muscular strength and endurance?

• Muscle-strengthening Activity

• Stretching Activity

• Neuromuscular Activity

• Aerobic Activity

What is the purpose of a self-guided screening for physical activity?

• To increase physical activity without any assessment

• To identify high-risk individuals before exercise

• To promote sedentary lifestyles

• To eliminate all forms of exercise

Which of the following is a characteristic of exercise?

• Unplanned and random

• Structured and repetitive

• Only for leisure

• Low intensity

What is the recommended frequency for flexibility exercises?

• Once a week

• Every day

• Only when feeling stiff

• At least two or three times a week