Nutrition and Food Handling Quiz

What is the main source of energy for our bodies?

• Proteins

• Fats

• Carbohydrates

• Vitamins

Which nutrient is essential for forming and maintaining strong bones and teeth?

• Iron

• Calcium

• Vitamin C

• Protein

What is the chemical composition of carbohydrates?

• Carbon, Hydrogen, Nitrogen

• Carbon, Hydrogen, Oxygen

• Hydrogen, Oxygen, Sulphur

• Carbon, Nitrogen, Oxygen

Which vitamin is crucial for blood clotting?

• Vitamin K

• Vitamin D

• Vitamin C

• Vitamin A

What is the effect of heat on proteins?

• Oxidation

• Hydration

• Denaturation

• Fermentation

Which type of fat is solid at room temperature?

• Trans fats

• Saturated fats

• Polyunsaturated fats

• Monounsaturated fats

What is the role of emulsifiers in food?

• Enhance flavour

• Keep oil and water mixed

• Preserve food

• Add sweetness

Which nutrient is important for oxygen transport in the blood?

• Iron

• Calcium

• Vitamin D

• Zinc

What is the primary function of soluble fibre in the body?

• Provide energy

• Build muscle

• Transport oxygen

• Absorb water and form a gel

Which food group is a good source of protein?

• Dairy

• Meat and meat alternatives

• Grains

• Fruits