Quiz on Stress and Health

What is the definition of stress according to the World Health Organization?

• A physical illness

• A state of happiness and joy

• A type of exercise

• A state of worry or mental tension caused by a difficult situation

What type of stress is characterized by a short-term demand or change?

• Post Traumatic Stress

• Chronic Stress

• Episodic Stress

• Acute Stress

Which of the following is a symptom of chronic stress?

• Feeling overwhelmed

• Nightmares

• Muscle tension in the back, neck, and shoulders

• Increased heart rate

What is episodic acute stress?

• Stress that lasts for years

• Stress that is always manageable

• Stress that occurs daily

• Stress from a single, isolated stressful event

Which stage of the General Adaptation Syndrome involves the body's initial response to stress?

• Alarm Stage

• Recovery Stage

• Resistance Stage

• Exhaustion Stage

What can prolonged stress lead to in the exhaustion stage?

• Chronic fatigue and burnout

• Improved concentration

• Enhanced immune response

• Increased energy

What is a common cause of exam stress among university students?

• High expectations

• Lack of interest in studies

• Excessive leisure time

• Too much sleep

Which of the following is NOT a symptom of acute stress?

• Difficulty sleeping

• Feeling overwhelmed

• Tightness of the chest

• Increased heart rate

What is a potential effect of performance anxiety on students?

• Difficulty recalling information during tests

• Enhanced motivation

• Increased ability to concentrate

• Improved test scores

What does chronic stress often result from?

• Short-term challenges

• Daily low-grade demands and threats

• Isolated traumatic events

• High levels of physical activity