Healthy Eating Habits Assessment

Which of the following is a healthy breakfast option?

• Sugary cereal with milk

• Oatmeal with fruits and nuts

• Bacon and eggs with toast

• Pancakes with strawberry jam

How many servings of fruits and vegetables should you have each day?

• 7 servings

• 5 servings

• 3 servings

• 10 servings

Which is a better snack choice?

• Nuts

• Chips

• Cookies

• Coca-cola

How often should you eat fast food to maintain a healthy diet?

• Twice a week

• Every day

• Once a week or less

• Once a year

Beans are high in protein.

• True

• False

What can a vegan eat?

• Chicken, eggs and fruit juice

• Salad, beans and tea

• Cheese, pasta and milk

• Bread, hamburgers and water

You _______ eat cake every day.

• should

• must

• shouldn't

How can you improve your eating habits?

• Choose healthy options and stay hydrated.

• Drink sugary drinks

• Only eat fast food

• Don't have breakfast