2.1 Long term effects of exercise

One long term effect of exercise on the cardiovascular systems is...

• Cardiac Hypertrophy

• Cardiac Atrophy

• Reduced maximum heart rate

• 220-age

One long term effect of exercise on the cardiovascular systems is...

• Increased number of red blood cells

• Increased number of white blood cells

• Reduced maximum heart rate

• Increased blood pressure

One long term effect of exercise on the cardiovascular systems is...

• Decreased number of red blood cells

• Improved cardiovascular endurance

• Reduced maximum heart rate

• Increased blood pressure

One long term effect of exercise on the cardiovascular systems is...

• Decreased number of red blood cells

• Decreased blood pressure

• Reduced maximum heart rate

• Increased blood pressure

One long term effect of exercise on the cardiovascular systems is...

• Improved efficiency to expell oxygen

• Improved efficiency to use oxygen

• Reduced maximum heart rate

• Increased blood pressure

One long term effect of exercise on the cardiovascular systems is...

• Increased capacity to fuse oxygen

• Reduced resting heart rate

• Reduced maximum heart rate

• Increased blood pressure

Tall and thin body shape, low body fat

Body shape with high body fat percentage

Body shape with high muscle mass

Narrow body shape, little fat or muscle – suited to long distance running.  

• Ectomorph

• Endomorph

• Mesomorph