Sleep Quality and Health Outcomes

Sleep Quality and Health Outcomes

Assessment

Interactive Video

Other

9th - 10th Grade

Hard

Created by

Amelia Wright

FREE Resource

The video discusses the importance of sleep and highlights disparities in sleep quality among different racial and economic groups. It explains the characteristics of good and bad sleep, and how poor sleep can lead to various health issues. The video also explores the impact of environmental and economic factors on sleep and suggests potential solutions at both individual and policy levels. Ongoing research aims to determine if improving sleep can enhance health outcomes.

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What percentage of black Americans report getting 7 hours or more of sleep?

Exactly 50%

Less than 40%

A little over half

Over 60%

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a characteristic of a good night's sleep?

Sleeping for 7 hours or more

Falling asleep in 30 minutes or less

Waking up more than once per night

Spending at least 85% of time in bed

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What health issues are linked to poor sleep quality?

Improved metabolism

Heart disease and diabetes

Better immune function

Increased energy levels

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

How does discrimination affect sleep quality according to the studies mentioned?

It improves deep sleep

It leads to more light sleep and less deep sleep

It has no effect on sleep

It increases the duration of sleep

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a common factor affecting sleep quality in poorer neighborhoods?

Access to luxury amenities

Abundance of green spaces

Low population density

Higher pollution and noise levels

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is a potential consequence of long-term stress on health?

Reduced risk of obesity

Decreased blood pressure

Improved immune system

Chronic elevated cortisol levels

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is sleep apnea?

A state of deep sleep

A type of insomnia

A disorder causing excessive sleepiness

A condition where breathing is interrupted during sleep

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