Get Moving - review quiz

What does the 'R' in the SMART Principle stand for?

• Realistic

• Relevant

• Reliable

• Resourceful

Which of the following is an example of a short-term goal?

• Completing a project by next week

• Graduating from college

• Retiring at age 65

• Buying a house in 10 years

What is the significance of the 'T' in SMART goals?

• It helps measure success over time

• It makes goals vague

• It avoids setting deadlines

• It ensures goals are unrealistic

What is a characteristic of a specific goal?

• Clear and concise

• Vague and broad

• Easy and simple

• Impossible to achieve

What is the effect of not having a time limit for a goal?

• No urgency to start action

• Increased motivation

• Greater achievement

• More commitment

What is the role of the 'A' in SMART goals?

• To ensure goals are challenging yet achievable

• To make goals impossible

• To avoid planning

• To ensure failure

Why is it important for a goal to be specific?

• To clearly define what is to be achieved

• To make it sound impressive

• To ensure it is easy to accomplish

• To align with others' goals

Who should be present at all sporting events where people aged 16 or older are participating?

• A referee

• A first aider

• A nutritionist

• A psychologist

What should be matched to the child's level of participation in sports?

• The child's favorite color

• The child's physical and mental maturity

• The child's height

• The child's weight

Which of the following is NOT a reason for young people participating in sports in Australia?

• Improvement of health and wellbeing

• Engagement in competition

• Participating in a challenge

• Avoiding cultural identity