Year 10 HHD Nutrients

Which nutrient helps with good eyesight?

• Vitamin A

• Vitamin C

• Vitamin E

What nutrient helps builds and repairs body tissues/muscles?

• Calcuim

• Protein

• Fat

Primary source of energy.....

• Carbohydrate

• Folic Acid

• Zinc

Build hemoglobin (blood)

• Iodine

• Iron

• Zinc

Calcium comes from what food source?

• Milk

• Seafood

• Citrus Fruits

Vitamin C comes from what food source?

• Dark yellow, red , green fruit

• Milk

• Citrus Fruits

What happens if someone gets too little of Calcium in their diets?

• Brain Damage and Disability

• Week Bones and Rotton Teeth

• Weak Body

What happens if someone gets too little of Protein in their diets?

• Brain Damage and Disability

• Week Bones and Rotton Teeth

• Weak Body

What happens if someone gets too little of Carbohydrates in their diets?

• Constipation

• Week Bones and Rotton Teeth

• Poor Eyesight

What happens if someone gets too little of Vitamin A in their diets?

• Constipation

• Week Bones and Rotton Teeth

• Poor Eyesight