VET Fitness Module 1 Quiz

What is a safe manual handling technique?

• Bend your back and lift quickly

• Use your arms only

• Bend your knees and keep the back straight

• Twist while lifting to save time

Repetitive tasks may lead to which type of injury?

• Bone fracture

• Acute trauma

• Musculoskeletal disorders

• Sunburn

What should be worn when handling cleaning chemicals in a gym?

• Gym gloves

• Rubber gloves and safety goggles

• Sunglasses

• Cotton bandage

Which is the correct action when encountering aggressive behaviour in the gym?

• Argue back

• Immediately leave the gym

• De-escalate and seek assistance or report to a supervisor

• Post about it on social media

What is the first step in responding to a fire emergency in a gym?

• Continue your session until it’s confirmed

• Notify clients and evacuate

• Turn off the lights

• Post a message in the group chat

Where should emergency evacuation plans be displayed?

• Only in the manager's office

• On a hidden clipboard

• In clearly visible and accessible locations

• Under the reception desk

What does a red safety sign usually indicate?

• General notice

• First aid station

• Prohibition or fire-related equipment

• Gym promotions

Why is it important to maintain gym equipment?

• For aesthetic reasons

• To avoid replacement costs

• To prevent injuries and ensure functionality

• So the gym looks expensive

Who is responsible for wearing PPE when required?

• Only the supervisor

• Every employee

• Only new staff

• Only contractors

What is a key part of facility maintenance in a fitness setting?

• Offering Wi-Fi to clients

• Ensuring equipment, surfaces and supplies are clean and functional

• Promoting the gym on Instagram

• Keeping the thermostat at a low setting