FOOD, HEALTH AND DIET. NAMIX

What constitutes the majority of the weight of a dehydrated brain?

• Proteins

• Amino acids

• Fats (lipids)

• Micronutrients

What essential fatty acids are linked to the prevention of degenerative brain conditions?

• Saturated and trans fats

• Omega-3 and Omega-6

• Monounsaturated fats

• Cholesterol

The long-term consumption of trans and saturated fats can:

• Improve memory retention

• Increase neurotransmitter production

• Compromise brain health

• Increase antioxidant levels

Amino acids serve as precursors to what critical brain chemicals?

• Antioxidants

• Neurotransmitters

• Free radicals

• Micronutrients

Why might someone feel relaxed after eating a large plate of pasta?

• The high sugar content induces sleep

• Amino acids influence the release of neurotransmitters

• Fiber stabilizes blood sugar

• Trans fats cause relaxation

What role do antioxidants in fruits and vegetables play in brain health?

• Increase glucose absorption

• Fight against free radicals that destroy brain cells

• Replace the need for omega fatty acids

• Increase blood sugar levels

What micronutrients help protect against brain diseases and mental decline?

• Vitamin C and calcium

• Vitamins B6, B12, and folic acid

• Sodium and potassium

• Iron and zinc

What percentage of the body's energy resources does the brain use?

• 2%

• 10%

• 20%

• 30%

How do high glycemic index foods like white bread affect the brain?

• Provide constant energy for hours

• Cause a rapid spike in glucose followed by a crash

• Improve neurotransmitter synthesis

• Block damage from free radicals

What carbohydrates support sustained attention?

• Sweets and soft drinks

• Oats, grains, and legumes

• White rice and cakes

• Processed cereals