Movement Concepts and Teamwork Quiz

What is a key focus when transitioning from offense to defense in a game?

• Increasing space

• Reducing space

• Ignoring teammates

• Slowing down the game

Which of the following is important for effective communication with teammates during a game?

• Talking to each other

• Using hand signals

• Ignoring teammates

• Staying silent

What is the role of balance in physical activities?

• To increase speed

• To maintain stability

• To decrease energy use

• To improve flexibility

Which concept involves understanding how body systems interact during physical activity?

• Biomechanical principles

• Movement concepts

• Defensive strategies

• Offensive tactics

What does the center of gravity refer to in balance?

• The point where weight is evenly distributed

• The highest point of the body

• The point of maximum speed

• The point of least resistance

Which biomechanical principle involves the effect of levers on movement?

• Spin

• Rebound

• Levers

• Gravity

What is a tactical activity in sports?

• An activity with no rules

• An activity with a focus on strategy

• An activity with random movements

• An activity with no objectives

Which of the following is a defensive strategy in sports?

• Increasing offensive pressure

• Reducing space for opponents

• Ignoring the ball

• Focusing on individual play

What is the effect of spin in biomechanical principles?

• It increases speed

• It changes the direction of movement

• It decreases energy use

• It stabilizes the body

How does the center of support contribute to balance?

• By increasing speed

• By providing a stable base

• By reducing energy use

• By enhancing flexibility