Nutrition and Lifestyle Quiz

What percentage of energy should come from carbohydrates according to the recommended distribution?

• 30-35%

• 10-20%

• 25-40%

• 45-60%

Which food group is recommended to consume more of?

• Vegetables

• Sugary foods

• Processed snacks

• Red meat

What is the main purpose of dietary fiber?

• Reduce energy levels

• Promote weight gain

• Enhance digestion

• Increase sugar levels

How many kilojoules does 1 gram of fat provide?

• 17 kJ

• 37 kJ

• 9 kJ

• 4 kJ

What is the daily energy requirement for an average man?

• 9500 kJ

• 12000 kJ

• 12500 kJ

• 10000 kJ

What is the normal BMI range for a healthy weight?

• 25-30

• 30-35

• 18.5-24.9

• 15-20

What happens to glucose when glycogen stores are full?

• It is used immediately

• It is converted to fat

• It is excreted

• It is stored as protein

What is a consequence of a sedentary lifestyle?

• Increased energy

• Improved health

• Weight loss

• Overweight

What is the recommended daily protein intake per kg of body weight for active individuals?

• 2.0-2.5 g

• 0.5-0.8 g

• 0.8-1.2 g

• 1.5-2.0 g

Which of the following is a characteristic of eating disorders?

• Healthy eating habits

• Obsessive thoughts about weight

• Positive body image

• Regular exercise