Lesson 6 Review Quiz

Which of the following situations might be perceived as stressful by some but not by others?

• Taking a test

• Attending a party

• Public speaking

• All of the above

What is the benefit of waiting before committing to an activity?

• Increases stress

• Provides clarity

• Saves time

• None of the above

Which small block of time can help reduce stress?

• 5-minute breaks

• 30-minute lunches

• All-nighters

• None of the above

When is distraction considered a healthy stress-management technique?

• When it leads to procrastination

• When it helps to refocus

• When it avoids all responsibilities

• None of the above

Which relaxation technique involves imagining yourself in a pleasant environment?

• Mindfulness

• Deep breathing

• Visualization

• Progressive muscle relaxation

What is mindfulness?

• Ignoring stress

• Being present in the moment

• Daydreaming

• Planning for the future

How can self-talk affect stress levels in students?

• It has no effect

• It can increase stress

• It can reduce stress

• Both B and C

Which of the following is a relaxation technique?

• Visualization

• Active confrontation

• Aggression

• All of the above

Why does mindfulness help reduce stress?

• It distracts from problems

• It allows for emotional processing

• It creates more stress

• None of the above

What is a sign that a teen may need professional help managing stress?

• Increased social involvement

• Changes in mood

• Improved grades

• None of the above