Questionnaire about Nutrition

What are macronutrients?

• Nutrients that are antioxidants

• Nutrients that are minerals

• Nutrients that are vitamins

• Nutrients that provide energy

Which of the following foods is a source of protein?

• Sugars

• Fruits

• Cereals

• Fish

What type of foods should be consumed in moderation?

• Fresh foods

• Unprocessed foods

• Unprocessed packaged foods

• Processed packaged foods

What is the main function of carbohydrates?

• Provide energy

• Provide vitamins

• Provide minerals

• Provide antioxidants

What type of food are legumes?

• Sources of protein

• Vegetables

• Fruits

• Cereals

What vitamins are found in fruits?

• A, B, and C

• C, D, and E

• B, C, and D

• A, C, and E

What is a benefit of consuming vegetables?

• They decrease the risk of cancer

• They increase the risk of diseases

• They increase sugar content

• They decrease energy

What type of foods are cereals and grains?

• Sources of protein

• Sources of carbohydrates

• Sources of vitamins

• Sources of fats

What is recommended to avoid in the consumption of fruits?

• Eat seasonal fruits

• Consume a variety of fruits

• Drink juices

• Eat them raw

What type of foods are oils and sugars?

• Sources of energy

• Sources of proteins

• Sources of fiber

• Sources of vitamins