Dietary Restrictions and Allergies Quiz

What is a common dietary restriction for individuals with a nut allergy?

• Avoiding dairy products

• Avoiding all types of nuts

• Avoiding gluten

• Avoiding red meat

Which of the following symptoms is commonly associated with a nut allergy?

• High blood pressure

• Skin rash

• Hair loss

• Joint pain

What is the primary protein that individuals with celiac disease must avoid?

• Casein

• Gluten

• Lactose

• Sucrose

Which of the following grains is naturally gluten-free?

• Wheat

• Barley

• Rice

• Rye

What should you look for on a food label to ensure it is safe for someone with a nut allergy?

• "Low fat"

• "Nut-free"

• "Organic"

• "Sugar-free"

Which of the following is a suitable gluten-free alternative to wheat flour?

• Almond flour

• Rye flour

• Barley flour

• Spelt flour

What is anaphylaxis?

• A mild skin irritation

• A severe allergic reaction

• A type of gluten intolerance

• A digestive disorder

Which of the following is NOT a symptom of gluten intolerance?

• Bloating

• Diarrhoea

• Fever

• Fatigue

What is the main reason for reading food labels for someone with dietary restrictions?

• To find the cheapest product

• To check for allergens

• To compare calorie content

• To find the best taste

Which of the following ingredients should be avoided by someone with a nut allergy?

• Soy lecithin

• Almond extract

• Corn syrup

• Gelatin