Les 12- Sports and exercise

stay active

• /steɪ ˈæktɪv/ v - duy trì vận động. Walking daily helps people stay active as they age.

• /steɪ ˈæktɪv/ v - to remain sedentary and inactive.

• /steɪ ˈæktɪv/ v - to engage in regular exercise only on weekends.

• /steɪ ˈæktɪv/ v - to avoid physical activity altogether.

stretch

• /stretʃ/ v - kéo giãn cơ. It’s important to stretch before exercising to prevent injuries.

• /stretʃ/ v - làm cho ngắn lại. It’s important to stretch after exercising to relax muscles.

• /stretʃ/ n - một loại bài tập thể dục. It’s important to stretch for flexibility.

• /stretʃ/ v - tăng cường sức mạnh. It’s important to stretch to build muscle.

socialize

• /ˈsəʊʃəlaɪz/ v - giao lưu. Playing team sports allows athletes to socialize and make friends.

• /ˈsəʊʃəlaɪz/ v - to avoid interaction with others.

• /ˈsəʊʃəlaɪz/ v - to compete against others in a game.

• /ˈsəʊʃəlaɪz/ v - to study alone.

flexibility

• /ˌflɛksɪˈbɪlɪti/ n - sự linh hoạt. Gymnastics requires a high level of flexibility.

• /ˈfɪzɪkəlɪti/ n - sự cứng nhắc. Weightlifting requires a high level of physicality.

• /ˈsɪlɪkən/ n - sự mềm mại. Yoga promotes a sense of silken relaxation.

• /ˈdɪfɪkəlti/ n - sự khó khăn. Climbing requires a high level of difficulty.

endurance

• /ɪnˈdjʊərəns/ n - sức bền. Running long distances helps improve endurance.

• /ɪnˈdʒʊərənsi/ n - khả năng chịu đựng. It refers to the ability to withstand stress.

• /ɪnˈdʒʊərənc/ n - sức mạnh. It is often associated with physical strength.

• /ɪnˈdʒʊərənc/ n - sự kiên nhẫn. It describes the quality of being patient.

stamina

• /ˈstæmɪnə/ n - thể lực.

• /ˈstæmɪnə/ n - sức bền.

• /ˈstæmɪnə/ n - sức mạnh.

• /ˈstæmɪnə/ n - tốc độ.

burn calories

• /bɜːn ˈkæləriz/ v - đốt cháy calo. Cycling is an excellent way to burn calories and stay in shape.

• /bɜːn ˈkæləriz/ v - tăng cường sức khỏe. Running is a great way to improve health.

• /bɜːn ˈkæləriz/ v - giảm cân. Eating less is the best way to lose weight.

• /bɜːn ˈkæləriz/ v - tập thể dục. Lifting weights is the most effective exercise.

instruction

• /ɪnˈstrʌkʃən/ n - hướng dẫn

• /ɪnˈstrʌkʃən/ n - một loại thực phẩm

• /ɪnˈstrʌkʃən/ n - một loại thiết bị

• /ɪnˈstrʌkʃən/ n - một kiểu dáng

calorie intake

• /ˈkæləri ˈɪnteɪk/ n - lượng calo tiêu thụ. It’s important to control your calorie intake for a healthy lifestyle.

• /ˈkæləri ˈɪnteɪk/ n - a measure of energy expenditure during exercise.

• /ˈkæləri ˈɪnteɪk/ n - the amount of food consumed in a day.

• /ˈkæləri ˈɪnteɪk/ n - a type of diet plan focused on weight loss.

boost one’s mood

• /buːst wʌnz muːd/ v - cải thiện tâm trạng. A short morning jog can boost one’s mood for the whole day.

• /bʊst wʌnz muːd/ v - làm cho tâm trạng tồi tệ hơn.

• /buːst wʌnz muːd/ v - làm cho ai đó cảm thấy buồn.

• /buːst wʌnz muːd/ v - làm cho tâm trạng trở nên bình thường.