Chapter 3 Quiz Review

A nutrient the body uses to build and maintain all its cells and tissues, including muscles, bones, skin, hair, fingernails, and organs.

• Carbohydrate

• Fat

• Protein

• Vitamin

Which of the following is likely to result in weight gain?

• Calories in = calories burned

• Calories in > calories burned

• Calories in < calories burned

• None of the above

A colorless, odorless liquid that is the basis of fluids in all living organisms.

• Protein

• Carbohydrate

• Vitamin

• Water

The body's inability to digest milk is an example of ​ (a)   .

• An immune system response

• Celiac disease

• a food intolerance
• a food allergy

Which of the following is not another name for sugar?

• Sucrose

• Glucose

• Fructose

• Glycogen

Fill in the Blank – Write the missing word in the blank to complete the statement. _______________ are chemical substances found in foods that your body needs to grow and function properly.

• Nutrients

• Proteins

• Vitamins

• Minerals

Fill in the Blank – Write the missing word in the blank to complete the statement. Sugars, starches, and fiber are types of _______________.

• Carbohydrates

• Proteins

• Fats

• Vitamins

Fill in the Blank – Write the missing word in the blank to complete the statement. The Percent (%) Daily Values can be used to evaluate the overall nutritional quality of food. _____% or less is a low and is ideal when eating fats and sodium. _____% is high and is ideal when eating fiber, calcium, iron, vitamin D, and potassium.

List the six types of nutrients that your body needs to grow and function properly.

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Water

• Carbohydrates, Proteins, Fats, Vitamins, Minerals, Fiber

• Protein, Vegetable, Fruit, Grain, Dairy

• Carbohydrates, Proteins, Fats, Vegetable, Dairy

Label the five food groups according to the MyPlate food guidance system.

• Fruits, Vegetables, Grains, Protein, Dairy

• Fruits, Vegetables, Grains, Protein, Fats

• Protein, Carbohydrates, Fats, Vitamins, Minerals

• Fruits, Vegetables, Grains, Protein, Water