Eustress or Distress

You feel overwhelmed by schoolwork and can’t sleep at night. You're experiencing ____.

• Eustress

• Distress

You're feeling nervous but excited before performing in the school play. This is an example of ____.

• Eustress

• Distress

After getting feedback from your coach, you're motivated to train harder. This is a type of ____.

• Eustress

• Distress

You constantly worry about fitting in with your social group. This kind of stress is ____.

• Eustress

• Distress

Studying for a big test, you feel focused and energised. That’s an example of ____.

• Eustress

• Distress

After a disagreement with a friend, you feel moody and distracted. You're likely feeling ____.

• Eustress

• Distress