living a healthy life4)

To have a balanced diet, what should you eat every day?

• Fruits, vegetables, whole grains

• Only meat and cheese every day.
• Candy, chips, soda, and fast food.
• Just bread and butter for meals.

¿How much physical activity is recommended for teens on most days?

• No physical activity is recommended for teens.
• At least 90 minutes of physical activity on weekends only.
• 30 minutes of physical activity on most days.
• 15 minutes of physical activity every day.
• At least 60 minutes of physical activity on most days.

Which of these drinks is best for keeping you hydrated?

• Soda
• Energy Drink
• Water
• Coffee
• Fruit Juice

Getting enough sleep is important for...

• increasing stress levels
• improving memory retention
• enhancing physical strength
• boosting creativity
• overall health and well-being

¿What should you do to protect your skin from the sun?

• Stay indoors all day
• Use tanning oil
• Ignore UV index
• Wear dark clothing
• Use sunscreen, wear protective clothing, seek shade, and wear sunglasses.

¿Which of these activities helps reduce stress?

• Watching TV for hours
• Ignoring problems
• Eating junk food
• Staying up late
• Exercise and mindfulness activities.

¿What is important to maintain good oral hygiene?

• Skip dental check-ups
• Eat sugary snacks frequently
• Use only water to rinse
• Brush once a week
• Brush twice a day, floss daily, use mouthwash, and visit the dentist regularly.

¿What does it mean to have a 'sedentary lifestyle'?

• A lifestyle characterized by frequent outdoor activities and sports.
• It refers to a routine of constant movement and physical labor.
• It means having a balanced diet with no time for rest.
• A sedentary lifestyle means engaging in minimal physical activity and spending much time sitting or inactive.
• A sedentary lifestyle involves regular exercise and physical activity.

¿Which of these foods is a good source of energy for the body?

• Fruits like apples and oranges
• Nuts and seeds
• Dairy products like milk and cheese
• Vegetables like broccoli and spinach
• Carbohydrates like rice, bread, and pasta

¿Why is it important to read food labels?

• To compare prices with other products
• To find out the brand of the product
• To check the expiration date only
• To see if the packaging is recyclable
• It is important to read food labels to make informed dietary choices and ensure nutritional needs are met.