WEEK 7 LESSON 5

Which of the following is an example of a locomotor movement?

• Twisting

• Hopping

• Stretching

• Bending

Answer explanation

Hopping is a locomotor movement as it involves moving from one place to another by jumping on one or both feet. In contrast, twisting, stretching, and bending are non-locomotor movements that do not involve travel.

What type of movement involves staying in place while using different body parts?

• Locomotor

• Non-locomotor

• Manipulative

• Dynamic

Answer explanation

Non-locomotor movement involves staying in one place while using different body parts, such as bending, twisting, or stretching. This distinguishes it from locomotor movement, which involves traveling from one location to another.

Dribbling a basketball is an example of which movement skill?

• Locomotor

• Non-locomotor

• Manipulative

• Aerial

Answer explanation

Dribbling a basketball involves controlling and manipulating the ball while moving, which classifies it as a manipulative skill. This skill focuses on using hands to handle objects effectively.

Which movement skill primarily focuses on balance and flexibility?

• Locomotor

• Non-locomotor

• Manipulative

• Aerobic

Answer explanation

Non-locomotor skills focus on maintaining balance and flexibility without moving from one place to another. This includes activities like stretching, twisting, and balancing, which are essential for overall body control.

What is the purpose of integrating music with movement skills?

• To distract the performer

• To slow down the movement

• To improve rhythm and coordination

• To increase resistance

Answer explanation

Integrating music with movement skills enhances rhythm and coordination, allowing performers to synchronize their movements with the beat, which is essential for activities like dance and sports.

Which of the following is an example of a non-locomotor movement?

• Running

• Jumping

• Bending

• Skipping

Answer explanation

Bending is a non-locomotor movement as it involves movement of the body without changing location. In contrast, running, jumping, and skipping are all locomotor movements that involve traveling from one place to another.

Kicking a soccer ball is classified as what type of movement skill?

• Locomotor

• Non-locomotor

• Manipulative

• Rhythmic

Answer explanation

Kicking a soccer ball involves controlling and manipulating the ball with the foot, which classifies it as a manipulative skill. This type of movement focuses on handling objects rather than moving the body through space.

How does practicing movement skills benefit an individual?

• Improves coordination and balance

• Decreases flexibility

• Reduces energy levels

• Limits movement ability

Answer explanation

Practicing movement skills enhances coordination and balance, which are essential for performing daily activities and sports effectively. The other options do not accurately reflect the benefits of movement practice.

What movement is involved when lifting arms and turning the torso while standing in place?

• Locomotor

• Non-locomotor

• Manipulative

• Aerial

Answer explanation

The movement of lifting arms and turning the torso while standing in place is classified as non-locomotor. This type of movement involves body actions that do not result in a change of location.

Which of the following is NOT a characteristic of movement skills?

• Coordination

• Agility

• Flexibility

• Inactivity

Answer explanation

Inactivity is not a characteristic of movement skills, as it implies a lack of movement. In contrast, coordination, agility, and flexibility are all essential traits that enhance physical performance and skill execution.