Healthy Lifestyle Vocabulary

What does the term “nutritional value” refer to?

• The cost of food in a supermarket

• The number of calories in fried food

• The amount of useful substances like vitamins and minerals in food

• The size and shape of a meal

A person who rarely moves and spends most of their day sitting is said to have a __________ lifestyle.

In your own words, explain what it means to maintain a balanced diet, and give an example of what you might eat in one day to follow it.

Draw the first association that comes to mind when you hear the word "hydration":

Which situation best describes “screen time addiction”?

• Using a tablet for school homework

• Playing video games for one hour in the evening

• Feeling anxious or irritated when not using a device and spending many hours online without control

• Watching a movie with family on the weekend

Doing physical activities like swimming and jogging helps to build physical __________.

How can mindfulness help teenagers in their everyday life? Give at least one example based on your experience or observation.

What does a sleep deprived person needs the most? Draw a simple picture and label it above with the words "No sleep ...". Fill in the blank with the corresponding noun.

Which of the following is the most effective way to cope with stress?

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Good __________ habits include mostly choosing home-cooked meals, eating vegetables and fruits, and keeping your plate balanced.