Sleep and Health Quiz

How does insufficient sleep affect academic performance?

• Leads to higher grades

• Has no effect

• Leads to lower grades

• Improves problem-solving skills

Which of the following is NOT a consequence of too little sleep for students?

• Problems solving problems

• Retaining information

• Better focus

• Poor academic performance

What is one of the benefits of sleep?

• Increases appetite

• Enhances vision

• Helps learn and remember new information

• Improves hearing

Which of the following is NOT mentioned as a benefit of sleep

• Regulate hormones

• Increased Anxiety

• Repair damaged cells

• Fight infections

What is a common cause of acute insomnia?

• Chronic illness

• Daily stressors

• Lack of exercise

• Poor diet

What is Sleep Apnea?

• a disorder in which a person stops breathing for short periods during sleep

• Numerous side effects

• Increased appetite

• a condition in which a person grinds or clenches his or her teeth while sleeping

Which of the following best describes narcolepsy?

• A dietary disorder

• A sleep regulation disorder

• A vision impairment

• A respiratory condition

Why is it important to maintain the same sleep schedule throughout the week?

• It helps in disrupting your natural rhythm

• It ensures consistency with your body's circadian rhythm

• It allows for more flexibility

• It is only important on weekdays

What is a potential consequence of napping after dinner?

• It helps you sleep better at night

• It disrupts your regular sleep schedule

• It improves your circadian rhythm

• It has no effect on your sleep

What is the largest organ in the human body?

• Liver

• Heart

• Lungs

• Skin