Nutrition Quizs

Which food is a good source of complex carbohydrates?

• Milk

• Fruit

• Honey

• Brown Rice

BONUS -- Eating foods rich in calcium can help reduce the risk of osteoporosis.

• True

• False

What is a type of nutrient that the body cannot process, it's bad for your heart, it's found in packaged foods?

• Vitamins

• Water

• Trans Fat

• Unsaturated Fat

What are the 3 types of fats?

• simple, complex and fiber

• trans, unsaturated and saturated

• vitamin A, B and C

• carbs, fats and protein

WHAT ARE THE 6 NUTRIENTS?

• Carbs, Meats, Fibers, Water, Protein, and Dairy

• Fruits, Dairy, Fibers, Water, Pork, and Vitamins

• Carbs, Fats, Minerals, Water, Protein, and Vitamins

• Carbs, Fats, Fibers, Cheese, Protein, and Vegetables

What nutrient does the body use to build and maintain its cells and tissues?

• Carbohydrates

• Protein

• Fat

• Minerals

Which nutrient is essential for healthy growth of bones and teeth?

• Vitamin B12

• Vitamin K

• Calcium

• Fats

Which one of the following is a protein source? 

• Banana
• Beans 
• Bagels
• Breakfast Bar 

Organic compounds that regulate several body functions. e.g. A, C, K

• Carbohydrates
• Metabolism
• Vitamins
• Digestion

BONUS -- If a person has a deficiency in vitamin C, they may have...

• scurvy

• Rickets

• Osteoporosis

• Anemia