Sleep Quiz

The two types of sleep are the following:

• SEM and MEM

• SEM and REM

• REM and NREM

• NREM and SEM

These age group needs 10-11 hours of sleep per night, but most receive less because of increasing demands (e.g. homework, sports, social activities)

• Newborn

• Pre-Schoolers

• School-Age Children

• Toddlers

Factors affecting Sleep

• illness

• Environment

• Fulus 💰

• Lifestyle

Factors affecting sleep

• Emotional Stress

• Diet

• Medications

• Attitude

is described as the inability to fall asleep or remain asleep. These patients do not awaken feeling rested.

• narcolepsy

• parasomnia

• hypersomnia

• insomnia

refers to conditions where the affected individual obtains sufficient sleep at night but still cannot stay awake during the day.

• narcolepsy

• parasomnia

• hypersomnia

• insomnia

is a disorder of excessive daytime sleepiness caused by the lack of the chemical hypocretin in the area of the CNS that regulates sleep.

• narcolepsy

• parasomnia

• hypersomnia

• insomnia

is characterized by frequent short breathing pauses during sleep.

• Sleep Apnea

• Sleep Dyspnea

• Mafi Mushkila

• Daytime Sleepiness

is behavior that may interfere with sleep and may even occur during sleep. It is characterized by physical events such as movements or experiences that are displayed as emotions, perceptions, or dreams.

• Parasomnia

• Insomnia

• Narcolepsy

• Diabetes

refers to interventions used to promote sleep. Nursing interventions to enhance the quantity and quality of clients’ sleep involve largely nonpharmacologic measures.

• Rest

• Cognitive Therapy

• Sleep Hygiene

• Pharmacotherapy