PE Final Review

Which of the following is NOT a physical benefit of exercise?

• Improved cardiovascular health

• Increased muscle strength

• Better flexibility

• Leadership skills

A slow, controlled technique that involves holding a muscle or group of muscles in a stretched position for a period of time is what kind of stretch?

• Dynamic stretch

• Static stretch

• Ballistic stretch

• PNF stretch

To reduce your chance of injury and to have your muscles prepared for performance, one must:

• Cool down

• Stretch

• Warm up

• Hydrate

Physical activity builds confidence, helps improve your mindset, and helps manage stress. Which side of your health is this describing?

• Physical

• Social

• Mental / emotional

• Nutritional

Which fitness component is the amount of force a muscle can produce in a single effort?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

The mile run and pacer test are assessments for which fitness component?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

The relative percentage of fat, muscle, bone, and water in the human body is what fitness component?

• Flexibility

• Muscular Strength

• Cardiovascular Endurance

• Body Composition

What are the benefits of setting fitness goals?

• Provides direction

• Increases motivation

• Helps track progress

• All of the above

How many times your heart beats per minute is:

• Blood pressure

• Resting Heart Rate

• Cardiac output

• Stroke volume

Which exercise is NOT considered cardiovascular endurance?

• Running

• Swimming

• Cycling

• Push Ups