PE Final Review

PE Final Review

9th Grade

20 Qs

quiz-placeholder

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PE Final Review

PE Final Review

Assessment

Quiz

Health Sciences

9th Grade

Medium

Created by

Leah Klempner

Used 3+ times

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20 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is NOT a physical benefit of exercise?

Improved cardiovascular health

Increased muscle strength

Better flexibility

Leadership skills

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

A slow, controlled technique that involves holding a muscle or group of muscles in a stretched position for a period of time is what kind of stretch?

Dynamic stretch

Static stretch

Ballistic stretch

PNF stretch

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

To reduce your chance of injury and to have your muscles prepared for performance, one must:

Cool down

Stretch

Warm up

Hydrate

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Physical activity builds confidence, helps improve your mindset, and helps manage stress. Which side of your health is this describing?

Physical

Social

Mental / emotional

Nutritional

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which fitness component is the amount of force a muscle can produce in a single effort?

Flexibility

Muscular Strength

Cardiovascular Endurance

Body Composition

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The mile run and pacer test are assessments for which fitness component?

Flexibility

Muscular Strength

Cardiovascular Endurance

Body Composition

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

The relative percentage of fat, muscle, bone, and water in the human body is what fitness component?

Flexibility

Muscular Strength

Cardiovascular Endurance

Body Composition

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