
PE Final Review
Quiz
•
Health Sciences
•
9th Grade
•
Medium
Leah Klempner
Used 3+ times
FREE Resource
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20 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which of the following is NOT a physical benefit of exercise?
Improved cardiovascular health
Increased muscle strength
Better flexibility
Leadership skills
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
A slow, controlled technique that involves holding a muscle or group of muscles in a stretched position for a period of time is what kind of stretch?
Dynamic stretch
Static stretch
Ballistic stretch
PNF stretch
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
To reduce your chance of injury and to have your muscles prepared for performance, one must:
Cool down
Stretch
Warm up
Hydrate
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Physical activity builds confidence, helps improve your mindset, and helps manage stress. Which side of your health is this describing?
Physical
Social
Mental / emotional
Nutritional
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which fitness component is the amount of force a muscle can produce in a single effort?
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
6.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The mile run and pacer test are assessments for which fitness component?
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
7.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
The relative percentage of fat, muscle, bone, and water in the human body is what fitness component?
Flexibility
Muscular Strength
Cardiovascular Endurance
Body Composition
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