Healthy Eating Patterns Quiz

What is one of the main benefits of including fruits and vegetables in the daily diet?

• Reduced risk of NCDs

• Increased risk of NCDs

• Higher calorie intake

• Decreased energy levels

Which of the following is a strategy to make fruits and vegetables more appealing?

• Keep them in the pantry

• Avoid seasoning them

• Use colorful arrangements

• Store them in dark places

What is a recommended way to incorporate fruits and vegetables into meals?

• Skip vegetables altogether

• Set achievable goals for inclusion

• Only eat them as snacks

• Limit them to one meal a day

What should you check for on ingredient lists to prioritize whole grain options?

• Presence of salt

• Presence of white flour

• Presence of whole grains

• Presence of sugar

Which of the following is a healthier alternative to sugary drinks?

• Soda

• Fruit juice

• Water

• Energy drinks

What is a consequence of overnutrition or obesity?

• Lower healthcare costs

• Increased physical activity

• Higher risk of NCDs

• Improved quality of life

What is one of the causes of malnutrition mentioned in the text?

• Excessive fruit intake

• Insufficient dietary diversity

• High physical activity

• Increased whole grain consumption

Which of the following is a method to control portion sizes?

• Ignore hunger cues

• Eat quickly

• Use smaller plates

• Use larger plates

What is a key factor in addressing food security in the Philippines?

• Higher physical activity

• More government funding for junk food

• Increased processed food consumption

• Economic disparities

What is one of the consequences of chronic undernutrition?

• Improved cognitive development

• Increased height-for-age

• Impaired vision

• Higher energy levels