Self-Control

What is self-control?

• the ability to control oneself

• the ability to influence others

• the ability to avoid distractions

• the ability to make impulsive decisions

A good way to have self-control is to avoid temptations.

• true

• false

• sometimes

• not really

What is self control?

• Appropriately managing your thoughts, feelings, and impulses.

• Ignoring your feelings and acting on impulse.

• Letting your emotions dictate your actions.

• Being overly critical of yourself and others.

What is self-control?

• Being able to control yourself- Stop, Think, then Act

• The ability to express emotions freely

• A method of avoiding responsibilities

• A technique for manipulating others

The best predictor of success is self-control

• True

• False

• Sometimes

• Not at all

In order to have self-control and self-regulation you must...

• Stop, think, then act

• Act impulsively without thinking

• Wait for others to decide for you

• Ignore your feelings and emotions

One part of self control is...

• Controlling your emotions

• Ignoring your feelings

• Acting impulsively

• Avoiding difficult situations

Self regulation means to know how to...

• Recognize your emotions and how to help yourself

• Ignore your feelings and move on

• Always be happy regardless of circumstances

• Depend on others for emotional support

Which of the following are outside my control? my thoughts, my words, people's behavior, my actions

• my thoughts

• my words

• people's behavior

• my actions

Who should be in charge of your actions, thoughts, and emotions?

• Your friends

• Your family

• Me

• Society