PE135 Final Review

Which body system is made up of the heart and blood vessels?

• Respiratory

• Cardiovascular

• Digestive

• Endocrine

One way exercise helps the respiratory system is by strengthening the muscles we use to breathe. What is this respiratory muscle shown?

• Diaphragm

• Intercostal Muscle

• Lungs

• Rectus Abdominis

Which muscles are shown? They move the ribcage during breathing.

• Diaphragm

• Obliques

• Rectus Abdominis

• Intercostal Muscles

Which body system controls the hormones, such as insulin, which helps regulate blood sugar levels?

• Cardiovascular

• Immune

• Endocrine

• Nervous

Which body system includes white blood cells, the spleen, tonsils, and lymph nodes?

• Endocrine

• Immune

• Digestive

• Nervous

What is the “ideal” blood pressure reading to be considered in good health standing?

• 80/60

• 100/80

• 120/80

• 140/90

What is VO2 max?

• 1. Maximum heart rate achievable through exercise

• 1. Minimum resting heart rate

• 1. Number of calories burned during exercise

• 1. Maximum amount of oxygen a person can use/consume during exercise

What type of nutrient is made up of sugars and starches?

• Proteins
• Fats
• Carbohydrates
• Vitamins

All other sugars must be converted to ______________ sugar before the cell can use them.

• Glucose

• Fructose

• Galactose

• Maltose

Which nutrient is another word for "Fats"?

• Lipids

• Proteins

• Carbohydrates

• Water