SUMMATIVE ASSESSMENT

Which type of exercise is characterized by high-intensity, short-duration activities?

• Aerobic

• Anaerobic

• Flexibility

• Strength

Which of the following is an example of an aerobic exercise?

• Sprinting

• Weightlifting

• Running a marathon

• High-intensity interval training

What is the primary energy source for anaerobic exercises?

• Oxygen

• Glucose

• ATP (Adenosine Triphosphate)

• Fatty acids

Which type of exercise improves cardiovascular endurance?

• Aerobic

• Anaerobic

• Both

• Neither

Which of the following is a benefit of anaerobic exercise?

• Improved cardiovascular health

• Increased muscular strength

• Enhanced endurance

• Improved flexibility

What is the term for the body's ability to transport oxygen to the muscles?

• Cardiovascular endurance

• Muscular strength

• Flexibility

• Power

Which type of exercise is typically performed at a moderate intensity for a longer duration?

• Aerobic

• Anaerobic

• High-intensity interval training

• Strength training

Which of the following is an example of an anaerobic exercise?

• Swimming laps

• Cycling uphill

• Sprinting 100 meters

• Jogging 5 miles

What is the primary benefit of aerobic exercise?

• Increased muscular strength

• Improved cardiovascular health

• Enhanced power

• Improved flexibility

Which type of exercise can improve muscular endurance?

• Aerobic

• Anaerobic

• Both

• Neither