Healthy Eating and Lifestyle Quiz for Teens
Authored by Patricia Gremillion-Burdge
Health Sciences
11th Grade
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5 questions
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1.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the main focus of healthy eating for teens according to the USDA?
Eating only fruits and vegetables
Avoiding all fats and sugars
Eating a variety of foods from all food groups
Drinking only water
2.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
Which nutrient is important for building strong bones?
Vitamin C
Vitamin D
Vitamin E
Vitamin K
3.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a recommended activity to stay active according to the document?
Watching TV
Playing video games
Walking the dog
Reading a book
4.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is a healthier drink option than sugary sodas and fruit drinks?
Sports drinks
Energy drinks
Water
Coffee
5.
MULTIPLE CHOICE QUESTION
30 sec • 1 pt
What is the purpose of the MyPlate Plan mentioned in the document?
To provide recipes for cooking
To determine what foods and amounts are best for you
To list foods to avoid
To track daily exercise
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