Healthy Eating and Lifestyle Quiz for Teens

What is the main focus of healthy eating for teens according to the USDA?

• Eating only fruits and vegetables

• Avoiding all fats and sugars

• Eating a variety of foods from all food groups

• Drinking only water

Which nutrient is important for building strong bones?

• Vitamin C

• Vitamin D

• Vitamin E

• Vitamin K

What is a recommended activity to stay active according to the document?

• Watching TV

• Playing video games

• Walking the dog

• Reading a book

What is a healthier drink option than sugary sodas and fruit drinks?

• Sports drinks

• Energy drinks

• Water

• Coffee

What is the purpose of the MyPlate Plan mentioned in the document?

• To provide recipes for cooking

• To determine what foods and amounts are best for you

• To list foods to avoid

• To track daily exercise