De-stressing Quiz

What does “De-stressing” primarily mean?

• A) Avoiding responsibilities completely

• B) Increasing work productivity at all costs

• C) Reducing stress and restoring balance to mind and body

• D) Sleeping more than 10 hours a day

Which of the following is a common physical symptom of stress?

• A) Forgetfulness

• B) Constant headaches

• C) Lack of motivation

• D) Social isolation

What is the first step in managing daily stress?

• A) Ignoring stress signals

• B) Working harder

• C) Identifying the sources of stress

• D) Taking medication immediately

Which of the following is a biological benefit of De-stressing?

• A) Lower blood pressure

• B) Better sleep quality

• C) Stronger immune system

• D) All of the above

Which of the following is a barrier to De-stressing?

• A) Having enough time for doing it

• B) “I relax by scrolling endlessly on TikTok.”

• C) Not having access to clean water

• D) Believing that rest is a sign of weakness

Chronic stress can overactivate which part of the brain, increasing emotional reactivity?

• A) Hippocampus

• B) Cerebellum

• C) Amygdala

• D) Prefrontal cortex

Which of the following techniques stimulates the vagus nerve and activates the parasympathetic nervous system?

• A) Strength training

• B) Diaphragmatic breathing

• C) Watching TV

• D) Drinking herbal tea

What is the primary brain region mindfulness meditation helps to calm down?

• B) Brainstem

• D) Hippocampus

• A) Cerebellum

• C) Amygdala

What chemical does social support increase that helps reduce stress and promote bonding?

• A) Dopamine

• C) Oxytocin

• D) Adrenaline

• B) Cortisol

Which type of physical activity is most effective for reducing stress?

• A) Strength training

• B) Aerobic exercises

• C) Flexibility exercises

• D) Balance training