De-stressing Quiz

De-stressing Quiz

University

10 Qs

quiz-placeholder

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De-stressing Quiz

De-stressing Quiz

Assessment

Quiz

Health Sciences

University

Practice Problem

Easy

Created by

Retaj Almalki

Used 1+ times

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10 questions

Show all answers

1.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What does “De-stressing” primarily mean?

A) Avoiding responsibilities completely

B) Increasing work productivity at all costs

C) Reducing stress and restoring balance to mind and body

D) Sleeping more than 10 hours a day

2.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a common physical symptom of stress?

A) Forgetfulness

B) Constant headaches

C) Lack of motivation

D) Social isolation

3.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

What is the first step in managing daily stress?

A) Ignoring stress signals

B) Working harder

C) Identifying the sources of stress

D) Taking medication immediately

4.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a biological benefit of De-stressing?

A) Lower blood pressure

B) Better sleep quality

C) Stronger immune system

D) All of the above

5.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following is a barrier to De-stressing?

A) Having enough time for doing it

B) “I relax by scrolling endlessly on TikTok.”

C) Not having access to clean water

D) Believing that rest is a sign of weakness

6.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Chronic stress can overactivate which part of the brain, increasing emotional reactivity?

A) Hippocampus

B) Cerebellum

C) Amygdala

D) Prefrontal cortex

7.

MULTIPLE CHOICE QUESTION

30 sec • 1 pt

Which of the following techniques stimulates the vagus nerve and activates the parasympathetic nervous system?

A) Strength training

B) Diaphragmatic breathing

C) Watching TV

D) Drinking herbal tea

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