CBT assessment

Behavioral experiments are designed to avoid real-life situations and rely only on imagination.

• TRUE

• FALSE

Exploring on person’s childhood and unconscious mind is the focus of cbt.

• TRUE

• FALSE

Aron Beck is one of the main developers of CBT.

• TRUE

• FALSE

Mindfulness is about observing your emotions without judgement, not controlling or suppressing them.

• TRUE

• FALSE

Which of the following is the main goal of CBt?

• Medication therapy

• Explore dreams

• Change negative thought patterns and behaviors

• Hypnosis

Which of the following is an example of doing self-therapy between sessions?

• Waiting passively for progress to happen

• Ignore therapy exercise

• Practicing new skills at home

• Only relying on the therapist to give advice

Which of the following best describes cognitive distortions?

• Accurate observations about negative experiences

• Rational beliefs about life events

• Biased or rational ways of thinking that contribute to negative emotions

• NOTA

I got a C. This proves that I am inferior.

• Overgeneralizing

• Emotional reasoning

• Magnification/minification

• Personalisation

Every time I got a day off, it rains

• Overgeneralization

• Emotional reasoning

• Magnification/minification

• Personalisation

Which of the following is not a strength of cbt?

• Evidence based

• Skills based

• Unlimited sessions

• Goal-oriented