Quiz on Practice Methods and Motor Skills

What type of practice involves continuous practice sessions with smaller rest periods?

• Whole practice

• Distributed practice

• Massed practice

• Part practice

Which practice method is often used for less skilled and less motivated athletes?

• Blocked practice

• Whole practice

• Distributed practice

• Massed practice

What is whole practice best suited for?

• Serial skills

• Fine skills

• Discrete and continuous skills

• Open skills

Which practice method involves breaking down a skill into smaller parts?

• Whole practice

• Part practice

• Random practice

• Massed practice

What type of practice focuses on one skill in a session?

• Random practice

• Blocked practice

• Whole practice

• Distributed practice

Which practice method incorporates a combination of different skills in a session?

• Part practice

• Massed practice

• Blocked practice

• Random practice

What is an open skill?

• Performed in a constantly changing environment

• Performed in the same conditions every time

• Requires large muscle groups

• Uses small or isolated muscles

Which skill is performed in the same conditions every time?

• Fine skill

• Open skill

• Closed skill

• Gross skill

What type of skill requires large muscle groups?

• Discrete skill

• Serial skill

• Fine skill

• Gross skill

Which skill uses small or isolated muscles?

• Gross skill

• Fine skill

• Continuous skill

• Open skill