عادات النوم الصحية
Authored by Mohamed Baba
Professional Development
Professional Development
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8 questions
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1.
OPEN ENDED QUESTION
2 mins • 1 pt
في أي وقت تذهب عادة إلى الفراش؟
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2.
OPEN ENDED QUESTION
3 mins • 1 pt
كم ساعة نوم تحصل عليها في المتوسط في الليلة؟
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OFF
3.
OPEN ENDED QUESTION
3 mins • 1 pt
هل تشعر بالراحة عند الاستيقاظ؟
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OFF
4.
OPEN ENDED QUESTION
3 mins • 1 pt
هل تواجه صعوبة في النوم أو البقاء نائما أثناء الليل؟
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OFF
5.
OPEN ENDED QUESTION
3 mins • 1 pt
هل لديك بيئة نوم جيدة (درجة الحرارة ، الضوضاء ، الضوء)؟
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OFF
6.
OPEN ENDED QUESTION
3 mins • 1 pt
هل تشعر بالتعب أو النعاس أثناء النهار، حتى بعد ليلة كاملة من النوم؟
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OFF
7.
OPEN ENDED QUESTION
3 mins • 1 pt
كيف تقيم مستويات التوتر اليومية لديك ، وهل تعتقد أنها تؤثر على جودة نومك؟
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OFF
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