Understanding Vitamins and Minerals

What is the main function of Vitamin C in the body?

• The main function of Vitamin C is to support collagen synthesis and act as an antioxidant.

• To provide energy for muscle contraction.

• To enhance the absorption of calcium in bones.

• To regulate blood sugar levels.

Name two food sources rich in Vitamin D.

• Rice

• Chicken

• Broccoli

• Salmon, Fortified milk

What mineral is essential for strong bones and teeth?

• Calcium

• Magnesium

• Phosphorus

• Iron

How does Iron benefit our body?

• Iron benefits our body by facilitating oxygen transport, supporting metabolism, and enhancing immune function.

• Iron is essential for skin hydration and elasticity.

• Iron helps in digestion and nutrient absorption.

• Iron is primarily used for muscle building.

Which vitamin is known for its role in vision?

• Vitamin A

• Vitamin C

• Vitamin E

• Vitamin D

Explain the importance of Calcium in our diet.

• Calcium is important for bone health, muscle function, nerve transmission, and blood clotting.

• Calcium is essential for digestion and metabolism.

• Calcium helps in the synthesis of vitamins.

• Calcium is primarily used for energy production.

Describe the role of Magnesium in muscle function.

• Magnesium is primarily responsible for oxygen transport in the blood.

• Magnesium is essential for ATP production, regulates calcium levels, and supports muscle contraction and relaxation.

• Magnesium has no significant impact on muscle function.

• Magnesium is only important for bone health.

What are the consequences of Vitamin A deficiency?

• Consequences of Vitamin A deficiency include night blindness, xerophthalmia, increased infection risk, skin problems, and impaired growth.

• Improved immune response

• Enhanced vision during the day

• Increased appetite and weight gain