Sleep 101

What is the "Facebook Phenomenon?"

• late night scrolling

• Constantly checking Instagram

• Constantly checking Facebook

• All of the above

Which of the following is not recommended to get a good night's sleep?

• Establsh a nightly ritual/routine

• Drink lots of fluids

• Make your room as dark as possible

• Unplug an hour before bed

What is a the hormone naturally produced by the brain that plays a crucial role in regulating the body's sleep-wake cycle, also known as the circadian rhythm. 

• Cortisol

• Growth Hormone

• Insulin

• Melantonin

According to the article, what supplements are not recommended?

• sleep supplements

• magnesium

• zinc

• all are recommended

How many hours of sleep is optimal?

• 6-7

• 8-9

• 9-10

• It doesn't matter

When does your body have the largest surge of growth hormone?

• While lifting weights

• While stretching after workouts

• While sleeping

• When you first wakup