Yoga Pose Quiz

What is the Sanskrit name for "Downward-Facing Dog"?

• Tadasana

• Adho Mukha Svanasana

• Utkatasana

• Bhujangasana

Which yoga pose involves standing on one leg with the other foot placed on the inner thigh of the standing leg?

• Warrior II

• Tree Pose

• Camel Pose

• Cobra Pose

In which pose are your hands and knees both on the ground, creating a table-like shape?

• Tabletop Pose

• Bridge Pose

• Cat Pose

• Mountain Pose

Which pose is often used for deep relaxation at the end of a yoga practice?

• Child's Pose

• Plank Pose

• Savasana

• Chair Pose

Which pose mimics the stretch of a cobra with the chest lifted and hands under the shoulders?

• Cat-Cow Pose

• Upward-Facing Dog

• Cobra Pose

• Locust Pose

What is the focus of Warrior II pose?

• Balancing on one foot

• Opening the hips and building strength

• Stretching the spine

• Core engagement

Which pose is best known for twisting the spine while seated?

• Boat Pose

• Seated Forward Bend

• Half Lord of the Fishes

• Child's Pose

What is the Sanskrit name for "Mountain Pose"?

• Tadasana

• Trikonasana

• Savasana

• Utkatasana

In which pose are your hips lifted while your shoulders and feet remain on the ground?

• Bridge Pose

• Plow Pose

• Happy Baby

• Warrior I

Which pose is characterized by sitting on the heels with arms extended forward and forehead resting on the mat?

• Camel Pose

• Child's Pose

• Frog Pose

• Seated Forward Fold