Motivation & Goal Setting in Sports

Extrinsic motivation is more effective than intrinsic motivation for long-term athletic success.

• True

• False

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-Bound.

• True

• False

Psychological factors like self-confidence and anxiety do not impact athletic performance.

• True

• False

Setbacks and failures are inevitable in sports.

• True

• False

Goal setting can help athletes focus on specific areas for improvement.

• True

• False

Which of the following is NOT a component of SMART goals?

• Specific

• Measurable

• Achievable

• Realistic

• Time-Bound

Which type of motivation is driven by internal factors like enjoyment and personal satisfaction?

• Extrinsic motivation

• Intrinsic motivation

• Financial motivation

• Social motivation

Which of the following can help athletes maintain motivation during challenges?

• Positive self-talk

• Visualization

• Resilience

• All of the answers

Which of the following is an example of extrinsic motivation?

• A desire to win for personal pride

• A love for the sport itself

• A scholarship offer

• A sense of achievement

What is the driving force behind athletic performance?

• Talent

• Motivation

• Genetics

• Luck