Nutrition Facts Quizs

A strawberry is in the berry category.

• True

• False

• It is a type of fruit

• It is a vegetable

the building block for the body's growth and repair

• carbohydrate

• fat

• vitamin

• protein

strawberry, blueberry, raspberry

• fruit

• vegetable

• berry

• grain

You can NOT out exercise a bad diet.

• True

• False

• Sometimes

• Depends on the exercise

Order of ingredients on a food label

• Alphabetical order

• Random order

• Greatest to least amount used

• Least to greatest amount used

peach, cherry, avocado, mango

• berry

• drupe

• citrus

• pome

things that influence your portion

• size of plate/bowl

• time of day

• color of the food

• type of cuisine

Protein is the building block for the body's growth and repair.

• Protein is essential for growth and repair of the body.

• Protein is primarily used for energy production.

• Protein is not necessary for muscle development.

• Protein helps in the digestion of carbohydrates.

6 essential nutrients

• carbs, fats, protein, vitamins, minerals & water

• sugars, fibers, proteins, enzymes

• carbohydrates, lipids, amino acids, antioxidants

• vitamins, minerals, fibers, probiotics

meat and poultry portions need to be____ and _____

• large and fatty

• small and lean

• medium and tender

• thin and crispy