Phytochemicals Quiz

What are phytochemicals?

• Animal-derived nutrients

• Synthetic food additives

• Bioactive plant chemicals

• Microorganisms in soil

• Industrial preservatives

Which of the following phytochemicals acts like estrogen?

• Anthocyanins

• Carotenoids

• Sulfides

• Flavonoids

• Tannins

Which phytochemical gives carrots and apricots their orange color?

• Chlorophyll

• Lycopene

• Carotenoids

• Anthocyanins

• Flavonoids

Which food is rich in anthocyanins?

• Carrots

• Apples

• Bananas

• Blueberries

• Peas

Which part of the plant does a beet belong to?

• Leaf

• Root

• Bulb

• Seed

• Flower

Which is a bulb vegetable?

• Broccoli

• Carrot

• Onion

• Lettuce

• Pea

What is the primary cooking method for legumes?

• Boiling

• Grilling

• Roasting

• Simmering

• Frying

Why is grading of fresh vegetables often voluntary?

• They're imported

• They have no standard criteria

• They deteriorate quickly

• They are pre-packaged

• It is too expensive

What makes soybeans unique among legumes?

• Low fat content

• High sugar content

• High protein and fat content

• Grow above ground

• Require no cooking

Which is a dry-heat preparation method for vegetables?

• Simmering

• Steaming

• Microwaving

• Roasting

• Braising