Physical Fitness Worksheet

Mental fitness should be just like a person brushing, in the following ways:

• Wake up and get out of bed early

• Wake up, shower, and have physical clothes

• All of the above choices are correct

• None of the above choices are correct

Intensity level is best represented as fast as you can for 2-3 minutes.

• True

• False

Which one is NOT one of the 5 Components of Fitness?

• Cardiovascular Endurance

• Muscular Strength

• Muscular Endurance

• Cross Training

Body Composition is the relationship between fat mass and fat-free mass.

• True

• False

Flexibility is a measurement of fitness that is best achieved by practicing yoga.

• True

• False

Dynamic Stretching:

• Warms up large muscle groups

• Causes movement in full range of motion

• Is more effective than stretching

• All of the above

It is not important to follow order of an incident while doing a rescue/CPR, as this is irrelevant.

• True

• False

Chest compression to breath ratio in CPR should be:

• 30 to 2

• 15 to 2

• 10 to 10

• None of the Above

Spinal board or stretcher is always required to apply if a casualty is to be moved.

• True

• False

With a head/neck or spinal muscle injury, a victim is to be kept under close movement surveillance.

• True

• False