Quizs: 5/13/25 Nutrition Facts Labels

How many calories are in a serving?

• 230

• 2/3 cup

• 8

• 55 g

True or False: Health experts recommend that you keep your intake of saturated fat, trans fat and cholesterol as low as possible as part of a nutritionally balanced diet.

• True

• False

True or False: There are always more than 1 serving in a container.

• False

• True

Which of the following is not required to be a part of a nutrition facts label?

• Vitamin A

• Calcium

• Vitamin D

• Saturated Fat

If a nutrient has an "upper daily limit", what does that mean?

• Eat less than

• Eat more than

• Eat equals to

What amount of calories is considered moderate?

• 40

• 100

• 400

• 250

How many cups are in this container?

• 2/3

• 8

• 5 1/3

• 230

Calories is the measurement of....

• Fat

• Carbs

• Energy

• Heat

How many servings are in this container?

• 1

• 8

• 2/3

• 55

Where should you start when reading a nutrition facts label?

• Calories

• Servings

• Fats

• Footnotes

• Ingredients