Penjas, Olahraga dan Kesehatan Quiz

Which of the following is included in the elements of physical fitness?

• Agility, beauty, strength

• Strength, agility, strength, flexibility

• Strength, beauty, endurance

• Flexibility, strength

• Endurance, beauty, flexibility, beauty

The ability to perform work or daily activities maximally without excessive fatigue is called...

• Endurance

• Strength

• Beauty

• Flexibility

• Physical Fitness

Which of the following is not a muscle strength training exercise?

• Pull Up

• Push Up

• Sit Up

• Sprint

• Squat

The following are elements of physical fitness, except...

• Power

• Speed

• Endurance

• Stretching

• Strength

The push-up movement can be done to train the strength of the muscles...

• Back

• Waist

• Abdomen

• Legs

• Arms

The abdominal muscles can be trained by the following exercises...

• Push up and sit up

• Sit up and pull up

• Sit up and plank

• Pull up and plank

• Plank and push up

When a woman does a push-up, the correct position is...

• Legs bent (kneeling)

• Legs straight

• Heels raised

• Hands to the side

• Toes straightened

Both hands when doing a sit-up are in the position...

• Straight up

• Parallel to the shoulders

• Beside the body

• In front of the chest

• Behind the head

A person's ability to change direction quickly and remain balanced is...

• Agility

• Fitness

• Strength

• Flexibility

• Speed

The technique often used in basketball to pass the ball at close range is...

• Overhead pass

• Chest pass

• Bounce pass

• Underhand pass